AUTISM SPECTRUM DISORDER & FOOD ALLERGIES

 

Autism or Autism Spectrum Disorder (ASD), is a group of symptoms that affect proper brain development, resulting in learning disabilities and or emotional difficulties. ASD may affect the way children communicate, along with multiple physical problems with the immune system, motor skills, and digestive health. Most children with ASD have many food intolerance/sensitivities resulting from compromised gut health. This inflammatory process is borne from an unbalanced microbiome in the gut and the inability for the body to tolerate specific kinds of foods.

Read more >

CHRONIC ILLNES: HOW TO THRIVE THIS HOLIDAY SEASON

 

Holidays can bring about a lot stress. It is the time that we visit people outside of our normal inner circles, as well as family and close friends. And although our family and friends are filled with people with good intentions, they may not know exactly how to handle those with chronic illness during the holiday season. For this reason, sharing a guide on how to survive, and thrive,

Read more >

WHEN LYME TAKES A TOLL ON RELATIONSHIPS: HOW TO FIND LOVE & HAPPINESS WHEN YOU’RE CHRONICALLY ILL

 

 

It is no surprise that stress and poor health go hand in hand as one tends to precede the other. Physical, mental and emotional stress can wear on a person’s physical body and feeling terrible everyday can be equally stressful and lead to its own set of problems. When you are living with chronic Lyme disease or other persistent illness, you do your best to put on a happy face,

Read more >

HOW TO SELF CARE WITH A CHRONIC ILLNESS

 

Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger and exhaustion. Every day will challenge you. As you look around at your friends and family, it might cause you to feel guilty that you may not always be able to join in at gatherings or go out and have fun like you use to do.

Read more >

CHILDHOOD TRAUMA & AUTOIMMUNE DISEASE

 

Many things can determine the possibility that autoimmune disorders develop as we age. Genetics, nutrition, stress, toxic exposure and infections can all weaken and attack the immune system. These are all factors that have been studied for a long time. However, what we are now realizing is the fascinating connection between autoimmune disorders (that show up later in life) and childhood trauma.

These events, called Adverse Childhood Experiences (otherwise known as ACEs),

Read more >

THE BENEFITS OF CRANIOSACRAL THERAPY

 

Craniosacral therapy (CST) is a specialized treatment stemming from osteopathic roots, developed by John Upledger, DO. It is described as a hands-on treatment that targets the soft tissues surrounding the brain and spinal cord.

While it is not related to modern massage, it does use a hands-on targeted approach that is softer than massage. The gentle pressure of craniosacral therapy is meant to loosen the restrictions impacting the surrounding area of the nervous system.

Read more >

CHOOSING A HEALTHCARE PRACTITIONER THAT’S RIGHT FOR YOU

 

The human body is complex, so many different systems working together to achieve some sort of balance while reacting to the outer world’s many different stimuli and threats. You, as a person, have a basic understanding of what is going on, though it is based on the sensory input that your brain processes: pain. Pain tells you what is wrong with a particular area of your body, or the whole body.

Read more >

YES, CHRONIC LYME IS REAL

 

Record breaking heat in the summer, and much warmer winters, have contributed to a spike in the general population of ticks. These ticks carry Lyme disease, a neurodegenerative bacterial infection with symptoms ranging from arthritis to depression to severe brain fog.

The bacteria, scientifically known as Borrellia burgdorferi or other species, is a master shape-shifter and mimics many other illnesses. We also know that Borrellia has a knack for being able to hide from the immune system.

Read more >

STAYING ACTIVE WITH LYME DISEASE

 

Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to complete simple everyday tasks. Even thinking about adding daily physical activity during this difficult time can be stressful. And as your body reels from the constant strain of fighting off Lyme and co infections, rest becomes more important and, ironically, sometimes more difficult. Reclaiming a restorative lifestyle becomes a monumental task.

Read more >

SEASONAL CLEANSING FOR GOOD HEALTH

 

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has programmed ways of getting rid of chemicals and toxins, but unfortunately, those channels don’t always work properly for various reasons. Those with compromised immune systems, chronic stress, autoimmune conditions and impaired detoxification pathways have a more difficult time detoxing. With a change of diet and lifestyle,

Read more >